explanation:
The correct quantity is variable. It depends
on your actual necessity of energy. This need is higher if you do
manual work or if you do sports. In kids and young persons the energy
need increases with increasing age. In older persons the energy
need decreases. If you take your time while eating, after a while
there is a feeling of repletion. Then, the correct quantity is reached.
how should I evaluate this?
Please watch carefully, whether the restaurant
is flexibel with regard to the size of the portion. Are there small
portions (eg for children or older people) on the menue? Do they
have snacks? Can you order specific quantities individually (eg
100g of steak, carrots 200g)? For diabetics: can you order and receive
your correct amount of carbohydrates (bread units)? Taken together,
you should answer the question, how well you managed, to order and
get the right amount of food (not too much and not too little) in
this restaurant? |
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